If you’re like most Americans, you may be surprised to learn that you have high blood pressure. In fact, nearly half of all American adults with BP over 130/80 mm Hg fall into that category!

If you are among them, it may be tempting to ignore the problem. BUT DON’T! A growing body of evidence is showing that keeping blood pressure in check can help you stave off health problems that can steal healthy years -- like heart attacks, strokes, and other conditions like dementia, eye damage, and A-fib.

That’s why the experts at Harvard Medical School have created a Special Report that is a veritable toolbox of simple tips, techniques, and evidence-based information to help you control your blood pressure and live a healthier life.

For starters, you’ll discover:

• Why it’s a good idea to have your blood pressure measured in both arms at least once
• Surprising over-the-counter medications—and a popular candy—that can cause your blood pressure to spike [8, 12]
• Why experts warn against potassium-based salt substitutes if you’re taking certain blood pressure drugs
• How to choose from among a variety of satisfying, BP-lowering weight loss plans that best match your food tastes! [26-30]
• The  eating plan that helps keep blood pressure in the normal range. [26]
• The most-potent calcium and magnesium-rich foods that help lower BP  [31-32]
• How to lower your stress to lower your blood pressure. These 7 simple steps really work! [34-35]
• How even moderate-level exercise is enough to help reduce your need for BP medications [51]

And that’s just the beginning!