5 timeless habits for better health
What are the symptoms of prostate cancer?
Is your breakfast cereal healthy?
When pain signals an emergency: Symptoms you should never ignore
Does exercise give you energy?
Acupuncture for pain relief: How it works and what to expect
How to avoid jet lag: Tips for staying alert when you travel
Biofeedback therapy: How it works and how it can help relieve pain
Best vitamins and minerals for energy
Should you take probiotics with antibiotics?
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Exercise & Fitness
What is creatine? Potential benefits and risks of this popular supplement
Nutrition
How to shop for healthier foods
Staying Healthy
Ready to give up the lead vest?
Child & Teen Health
When should your teen or tween start using skin products?
Diseases & Conditions
Demystifying hyperpigmentation: Causes, types, and effective treatments
Diseases & Conditions
Dyshidrotic eczema: Effective management strategies
Exercise & Fitness
Stepping up activity if winter slowed you down
Nutrition
Foods high in fiber: Boost your health with fiber-rich foods
Nutrition
Are you eating enough protein?
Exercise & Fitness
Hitting the activity mark
Heart Health
Device of the month: Body-weight scale
Staying Healthy
Spring cleaning? Prioritize your fridge and pantry
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
