5 timeless habits for better health
What are the symptoms of prostate cancer?
Is your breakfast cereal healthy?
When pain signals an emergency: Symptoms you should never ignore
Does exercise give you energy?
Acupuncture for pain relief: How it works and what to expect
How to avoid jet lag: Tips for staying alert when you travel
Biofeedback therapy: How it works and how it can help relieve pain
Best vitamins and minerals for energy
Should you take probiotics with antibiotics?
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Exercise & Fitness
Taking up adaptive sports
Diseases & Conditions
Proton-pump inhibitors: Should I still be taking this medication?
Mind & Mood
Severe COVID infection may lead to noticeable cognitive loss
Women's Health
Beyond hot flashes
Staying Healthy
Punch up your fitness
Mind & Mood
The mental powers of super-agers
Mind & Mood
Getting stuck in long-term grief
Staying Healthy
Better balance may mean a longer life
Mind & Mood
Poor handgrip strength in midlife linked to cognitive decline
Diseases & Conditions
Do you fall down when you stand up?
Heart Health
Could anger and depression raise the risk of afib?
Exercise & Fitness
Hybrid exercise training
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
