Shake the salt habit
Cutting back on sodium offers indisputable health benefits. Simple changes can help you get there.
- Reviewed by Toni Golen, MD, Editor in Chief, Harvard Women's Health Watch; Editorial Advisory Board Member, Harvard Health Publishing; Contributor
While our bodies need some sodium to work properly, most of us consume too much, according to the CDC. The average American ingests more than 3,300 milligrams (mg) of sodium each day, far more than the American Heart Association’s recommendation of no more than 2,300 mg (roughly the amount in a teaspoon of salt) and ideal intake of no more than 1,500 mg daily.
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About the Author
Maureen Salamon, Executive Editor, Harvard Women's Health Watch
About the Reviewer
Toni Golen, MD, Editor in Chief, Harvard Women's Health Watch; Editorial Advisory Board Member, Harvard Health Publishing; Contributor
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