Diabetes Archive

A 2024 Harvard study involving more than 84,000 diabetes-free people (average age 62), who were followed for seven years, found those whose sleep duration varied most had a 34% higher risk for diabetes, compared with those whose sleep duration varied the least.

Body roundness index, which is calculated based on a person's height, waist, and hip size, might be a more accurate measurement than body mass index for predicting weight-related health risks, according to a 2024 study.

Some people with diabetes use a device that continuously monitors the level of blood sugar. The monitor sends the information wirelessly to another device, such as a smartphone, so the person can easily see the blood sugar level. As of 2024, there is no solid evidence that these monitors can help people who do not have diabetes. However, the monitors may one day prove to be useful in people with diabetes risk factors, such as obesity, prediabetes, or a family history of diabetes.

Being a night owl might increase the risk of developing many health problems, so it might be worth it for night owls to go to sleep a little earlier. The sleep schedule must be shifted slowly to make a lasting change. Tips to do that include setting a bedtime goal between 11 p.m. and 1 a.m.; going to sleep 20 minutes earlier every five days, until the bedtime goal is reached; possibly using certain sleep aids until the bedtime goal is reached; and setting a consistent wake time no later than 9 a.m.

In 2024, the FDA advised against using smart watches or smart rings that claim to monitor blood sugar without piercing the skin. Using them, the FDA warned, could result in inaccurate blood sugar measurements, which is dangerous for people with diabetes.

High-dose niacin (vitamin B₃) is no longer recommended to improve cholesterol and triglyceride levels. Different forms of niacin, such as niacinamide (nicotinamide), are sold as supplements; the potential benefits and risks remain unclear.

Continuous glucose monitors, or CGMs, offer valuable and accurate insights into blood sugar levels. But it's important to understand who CGMs are most appropriate for.