Heart Health Archive

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Read More about 3 ways to enhance your walking workouts
3 ways to enhance your walking workouts

3 ways to enhance your walking workouts
People who want to reinvigorate their walking workouts might try interval walking, which adds short bursts of fast walking that elevates the heart rate and improves fitness. Another option is Nordic walking, which uses special poles with hand straps that help engage the upper body and burn more calories. On the other hand, a mindful walk (also known as walking meditation) can help relieve stress.
Read More about Advice about daily aspirin
Advice about daily aspirin

Advice about daily aspirin
The heart-protecting benefits of a daily low-dose aspirin have to be weighed against the risk of bleeding, a common side effect that is usually minor but sometimes serious. The calculation depends on age and whether a person has cardiovascular disease, diabetes, or a condition that raises risk of bleeding.
Read More about Returning to restaurants — and to healthy eating
Returning to restaurants — and to healthy eating

Returning to restaurants — and to healthy eating
Many of us miss dining out. Now that restaurants are offering indoor and outdoor dining again, it's tempting to cut loose and order restaurant meals without thinking about nutrition. But if you're trying to stick to a healthy diet, try these tips when you're out in a restaurant.
Read More about Smoking more than doubles heart risk among African Americans
Smoking more than doubles heart risk among African Americans

Smoking more than doubles heart risk among African Americans
Smoking is a well-established risk factor for cardiovascular disease, but there is less data available that explores the specific risks African Americans face. A long-running study in Mississippi is doing just that, and found that smoking more than doubles the risk of heart disease among African Americans.
Read More about Careful! Scary health news can be harmful to your health
Careful! Scary health news can be harmful to your health

Careful! Scary health news can be harmful to your health
A news story about a worrisome or life-threatening ailment might get you thinking about your own health, especially if you happen to have some of the same symptoms. But dramatic or unusual medical stories can bias your thinking and even negatively affect your health decision-making.
Read More about Sensing abnormal heart rhythms with a smart speaker?
Sensing abnormal heart rhythms with a smart speaker?

Sensing abnormal heart rhythms with a smart speaker?
Using artificial intelligence, smart speakers can be programmed to detect and monitor abnormal heart rhythms in people sitting within one to two feet of the speakers.
Read More about Have a safe trip!
Have a safe trip!

Have a safe trip!
People with heart-related conditions or risks should take simple precautions when travelling by airplane. These include taking steps to ease stress, such as listening to music or reading a good book; bringing medications in their original containers in carry-on luggage; and not worrying too much about blood clots, which are uncommon during air travel even in people with a history of clots.
Read More about Treating sleep apnea: Good for your heart and mind?
Treating sleep apnea: Good for your heart and mind?

Treating sleep apnea: Good for your heart and mind?
Obstructive sleep apnea occurs when soft tissue at the back of the throat temporarily blocks the airway during sleep. People with sleep apnea face a heightened risk of high blood pressure, diabetes, heart attack, atrial fibrillation, and stroke. The condition can also affect mood, and some people diagnosed with depression may actually have sleep apnea. Treating apnea with positive airway pressure improves both high blood pressure and depression.
Read More about Fruit of the month: Berries
Fruit of the month: Berries

Fruit of the month: Berries
Strawberries and blueberries are rich in beneficial plant compounds known as anthocyanins, which give berries their vibrant red, blue, and purple hues. Several studies have linked diets with anthocyanin-rich foods to better heart health.
Read More about A longevity formula: Three vegetables plus two fruits a day
A longevity formula: Three vegetables plus two fruits a day

A longevity formula: Three vegetables plus two fruits a day
Eating two servings of fruit and three servings of vegetables daily is linked to a lower risk of dying of cardiovascular disease. The healthiest choices include leafy greens, carrots, berries, and citrus fruits.
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