Mind & Mood Archive

The right diet may help reduce your risk of Alzheimer’s disease and other types of dementia. Eating foods included in the DASH and Mediterranean diets helps maintain brain health by keeping blood flowing efficiently and reducing the damaging effects of inflammation. Some good foods to add to your diet are fatty fish, berries, plant oils, nuts, and coffee.

Taking antihypertension drugs to lower blood pressure that also stimulate type 2 and 4 angiotensin II receptors in the brain may offer protection against Alzheimer’s disease and other dementias.

Loneliness is one of the greatest health risks facing older adults. The antidote to loneliness is more social engagement. Developing new friendships and maintaining existing ones is one of the best ways for people to remain socially active. Recreating the environments and settings where men first built long-lasting friendships, like the workplace and sports, can help them find friends and expand their social circle.

A 2022 study of 11,000 dementia-free people found that middle-aged participants who ate the most junk food had a faster rate (up to 28%) of cognitive decline, compared with those who ate the least junk food.

There are many health-related requirements for living independently in older age. For example, one needs sharp thinking skills in order to manage medications, pay bills, choose clothes for the day, and select and buy groceries; and one needs strength, balance, and flexibility in order to get up from a chair, cook, or clean. People with weakening aspects of health should talk to a doctor for potential solutions to improve or cope with health challenges in order to continue living independently.

Everyone has moments when their brain feels like it's gone haywire. When these racing thoughts take over the mind can't stay focused, feeding into a cycle of anxiety. But there are things you can do to break this cycle and regain control.

Loneliness boosts risk for many health problems, and can even contribute to an early death. Many people find it hard to reach out to make new friends, but there are strategies that can help.

Therapies using an electric current for brain stimulation are not new, but marketing devices for home use is a relatively recent phenomenon. While claims include better energy, focus, mood and more, current evidence doesn't support this and the FDA hasn't cleared these devices.

COVID-19 can damage the brain in many ways. Initially, it can cause brain inflammation that causes confusion, difficulty concentrating, and memory problems. COVID also can cause new psychological disorders such as depression or anxiety. It can even cause people to see and hear things that aren't there and to believe things that aren't true. COVID often damages the brain's autonomic nervous system, leading to abnormalities in heart rate and blood pressure. Additionally, the virus that causes COVID can infect and injure the lining of blood vessels and make blood clot more easily, which can lead to strokes and heart attacks.