Mind & Mood Archive

Articles

Read More about Sleeping five hours or less may raise dementia risk
Sleeping five hours or less may raise dementia risk

Sleeping five hours or less may raise dementia risk
Adults ages 65 and older who sleep less than five hours per night have almost double the risk of being diagnosed with dementia compared with those who sleep the recommended seven to nine hours.
Read More about Thoughts on optimism
Thoughts on optimism

Thoughts on optimism
Science continues to find that people with an optimistic outlook enjoy healthier and longer lives. The power of optimism is not just having a sunny disposition, but applying this mindset to make positive change. Even if people are not naturally optimistic, there are ways to change one’s outlook, such as looking for opportunities during trying times, focusing on personal strengths, practicing gratitude, and visualizing their best possible self.
Read More about COVID-related loss of smell may be associated with mental health risks
COVID-related loss of smell may be associated with mental health risks

COVID-related loss of smell may be associated with mental health risks
Longer-term loss of smell after COVID-19 may be associated with mental health risks.
Read More about Fostering healthy relationships
Fostering healthy relationships

Fostering healthy relationships
While positive interpersonal relationships can boost health, the opposite is often true when it comes to problematic relationships. Chronic emotional stress may put a person at higher risk for a number of health problems, including cardiovascular disease and even bone-related problems. If a relationship is unhealthy, strategies such as setting boundaries, communicating clearly, and limiting interactions with the person can help.
Read More about How can you manage anxiety during pregnancy?
How can you manage anxiety during pregnancy?

How can you manage anxiety during pregnancy?

During pregnancy it's completely normal to experience a certain amount of anxiety about the baby, giving birth, and becoming a new parent. But for some women this worry takes over their thoughts and becomes debilitating. There are treatments available that may or may not involve medication, depending on the individual situation.

Read More about Back to the future: Psychedelic drugs in psychiatry
Back to the future: Psychedelic drugs in psychiatry

Back to the future: Psychedelic drugs in psychiatry
There is a renewed interest in the potential for psychedelic drugs to be used for medical purposes in the treatment of a variety of psychiatric conditions. Broadly, these drugs are able to induce altered thoughts and sensory perceptions, and research has found them to be beneficial in treating depression and post-traumatic stress disorder, and they can also be helpful for some people in end-of-life situations.
Read More about Cognitive behavioral therapy for insomnia by telemedicine: Is it as good as in-person treatment?
Cognitive behavioral therapy for insomnia by telemedicine: Is it as good as in-person treatment?

Cognitive behavioral therapy for insomnia by telemedicine: Is it as good as in-person treatment?
Chronic insomnia affects between 10% and 15% of adults in the US. A specific form of cognitive behavioral therapy for treatment of insomnia is becoming more accessible because it can be delivered remotely. A recent study investigated how this therapy delivered via telemedicine compared to the same form of therapy delivered in person.
Read More about Sleep to solve a problem
Sleep to solve a problem

Sleep to solve a problem
Are you the sort of person who gets into bed and fixates on a problem or an interaction you may have had that day? It's better to let your thoughts go and try to fall asleep — even though that might not be easy — because our brains are made to process and synthesize information while we are sleeping.
Read More about More movement, better memory
More movement, better memory

More movement, better memory
Regular exercise is known to boost cognitive function and reduce the risk of Alzheimer's. This protection occurs because the hippocampus (the part of the brain responsible for learning and memory) is especially sensitive to the effects of exercise. A study investigated whether older adults who participated in an exercise program could improve nerve connections in their brains.
Read More about Can mindfulness change your brain?
Can mindfulness change your brain?

Can mindfulness change your brain?
A lot has been written about the benefits of mindfulness, but does it actually work? Can it produce detectable changes in the brain? Researchers in Australia investigated whether mindfulness training improved a person's ability to pay attention
Result 371 - 380 of 686
Recent Articles
blog image 1

5 timeless habits for better health
blog image 1

What are the symptoms of prostate cancer?
blog image 1

Is your breakfast cereal healthy?
blog image 1

When pain signals an emergency: Symptoms you should never ignore
blog image 1

Does exercise give you energy?
blog image 1

Acupuncture for pain relief: How it works and what to expect
blog image 1

How to avoid jet lag: Tips for staying alert when you travel
blog image 1

Biofeedback therapy: How it works and how it can help relieve pain
blog image 1

Best vitamins and minerals for energy
blog image 1

Should you take probiotics with antibiotics?
/

Free Healthbeat Signup

Get the latest in health news delivered to your inbox!

Sign Up
Harvard Health Publishing Logo

Thanks for visiting. Don't miss your FREE gift.

25 Gut Health Hacks is yours absolutely FREE when you sign up to receive health information from Harvard Medical School.

Sign up to get tips for living a healthy lifestyle, with ways to lessen digestion problems…keep inflammation under control…learn simple exercises to improve your balance…understand your options for cataract treatment…all delivered to your email box FREE.

Harvard Health Publishing Logo

Stay on top of latest health news from Harvard Medical School.

Plus, get a FREE copy of 25 Gut Health Hacks.

Harvard Health Publishing Logo

Stay on top of latest health news from Harvard Medical School.

Plus, get a FREE copy of 25 Gut Health Hacks.