Nutrition Archive

Vitamin B₆ helps with the body's enzyme reactions, immune system health, brain chemicals, and more, but it doesn't get a lot of attention. The body can't synthesize it, so people need to get it from food, and a recent study found that a surprisingly high percentage of people may be deficient in vitamin B₆.

Aging and a family history can increase the risk for a stroke, but women can lower it by managing factors that are under their control-such as diet, exercise, blood pressure, smoking, and diabetes.

A study compared eating a serving of French fries every day for a month to eating a serving of almonds with the same number of calories, and found that levels of some health markers were similar between the two groups — but those numbers don't tell the full story.

When thinking about nutrition, some people think that all fats are bad, but this is not true. Fats are important to a healthy eating plan; the important thing is knowing the right kinds to use, and this is easier when preparing food at home than when eating in restaurants.

Avocados are abundant in healthy fats, fiber, and micronutrients that boost heart health. A long-term study has found that people who eat avocado regularly have a lower risk of cardiovascular disease, which leads to heart attacks and strokes.

It's now understood that many factors influence a person's ability to lose weight —not just burning more calories than are taken in. A new study supports the idea that people using sleep hygiene tips to get sufficient sleep consume fewer calories than people who are sleep-deprived.

It's possible to overeat and not even realize it until you've finished a meal and doing so does not mean you have an eating problem or disorder. Mindfulness exercises can help you slow down and enjoy eating, making it easier to avoid overeating.

Claims that vitamin D supplements are beneficial to health are common, but many of these supposed benefits remain unproven. A recent study looked at data from over 25,000 people in an attempt to determine if taking vitamin D regularly might help prevent autoimmune disease.