Staying Healthy Archive

Harvard Fitness Expert Michele Stanten shows the proper form for using the kettle bell to maximize the health benefits and minimize injuries.

Kettlebells supply resistance when you are strength training, which builds muscles. This not only makes you stronger, but also increases your muscles' endurance and strengthens your bones as well.

Reduce your dependence on medications with these strategies.

More than a third of all adults in the United States have high blood pressure—a systolic pressure (the top number in a reading) of at least 140 millimeters of mercury (mm Hg), or a diastolic pressure (the bottom number) of at least 90 mm Hg, or both. The condition injures blood vessel walls and forces the heart to work harder, increasing the risk for heart disease and stroke.

Taking medication to treat high blood pressure is just part of the solution.

The odds of beating the bug are increasing as another new vaccine for seniors debuts.

 Image: Bigstock

The flu season is upon us. Like that other season—winter—it can be unpredictable. But the Centers for Disease Control and Prevention (CDC) is doing its best to see that we're informed and as prepared as possible for whatever is in store. For updates throughout the flu season, check the CDC website, www.cdc.gov/flu.

How well does the flu shot work?

Vaccines for seniors

If wearing an activity tracker results in more daily exercise but not a significant weight loss, it still provides health benefits.

Missing teeth can lead to additional dental woes, but implants and bridges can restore your smile and improve your dental—and overall—health.

Few of us will make it through life with a full set of 32 teeth. By age 50, the average American has lost 12 permanent teeth to decay, gum disease, or injury. Losing teeth not only affects your smile, but can also alter your bite and weaken your jawbone as well.

There is little reason to let that happen. Advances in prosthetic dentistry have made it possible to fill the spaces with bridges and implants that are more functional and attractive than the teeth they have replaced. "Your mouth is the first organ of your digestive system. Missing teeth affect not just your appearance but your overall health," says Dr. German Gallucci, executive director of the Harvard Dental Center. "We view dentistry as an integral part of comprehensive health care."

A study of people in the United States, Germany, and Japan found that holiday weight gain was common.

Understanding the three Rs —reminder, routine, and reward—can help you create healthful habits.

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Everyone has bad habits they want to break, but instead of scorning yourself for being helpless to break them, use the fundamentals of forming habits to your advantage.

Habits, good or bad, follow a typical three-step pattern. One way to describe this is as three Rs: reminder, routine, and reward. By breaking down the cycle of a bad habit, you can identify what triggers the routine and begin to address what really needs to change. This way you can establish a pattern for new and healthier habits.

Men need about 0.36 grams of protein per pound of body weight every day. Animal products contain some of the highest amounts, but many sources also include high levels of saturated fat and cholesterol. Plant proteins might be a healthier choice since they also include essential vitamins, minerals, and other micronutrients.