Staying Healthy Archive

A 2022 study found that yoga may offer some protection against frailty. Participants who practiced yoga improved two markers of frailty—walking speed and the ability to get up from a chair—compared with people who didn't practice yoga.

Sun-protective clothes are made of materials that shield your skin from harmful ultraviolet (UV) rays. The most effective fabrics for the job have high thread counts, are tightly woven, and are dark or bright colors (which absorb light). Examples include polyester, nylon, lightweight wool, or canvas. Many clothing manufacturers now use high-tech fabrics for sun-protective garments. Some wick away moisture and dry quickly. Some are embedded with chemicals used in sunscreens (such as zinc oxide and titanium dioxide). High-tech fabrics offer at least as much protection as regular densely woven fabrics, and maybe more.

When physical change makes once easy tasks challenging, it may be time to turn to certain therapists for help. A physical therapist can use exercises to help someone improve strength, balance, and mobility. An occupational therapist can teach someone new ways to do daily tasks by adjusting existing techniques or using adaptive equipment. A speech-language pathologist guides a person through exercises that help with difficulties speaking loudly, swallowing, or communicating.

About one in three Americans engages in gardening, and the activity became even more popular during the COVID pandemic. Research suggests gardening provides many physical and mental health benefits. It can boost movement, improve diet, fight illness, smooth mood, sharpen brain function, and strengthen social bonds. Gardeners should wear a hat and apply sunscreen to protect against sun exposure. They should also wear gloves to create a barrier against skin allergens on plants and bacteria or fungi in potting soil mixes.

The health risks of using tobacco and overusing alcohol begin to drop within days after a person stops using them. However, how past usage may affect a person's longevity is difficult to predict.

Artificial intelligence (AI) has the potential to assist doctors in the exam room. One day, AI may listen to doctor and patient conversations in order to suggest tests or treatments the doctor should consider, highlight possible diagnoses, and draft notes for medical records.

Life would be extremely difficult for humans if we didn't have elbows, yet when it comes to joints we hear very little about them. So let's consider what the elbows do for us and why we should do all we can to protect them.

GERD, or acid reflux, can lead to heartburn, a bad taste in your mouth, and other unpleasant symptoms. Here are some treatments you can try at home.

I'm 79 years old and have been taking 3,000 mg of vitamin C a day for years. I'm now uneasy about taking this amount and plan to cut back to 1,000 mg daily. Is this the right dose? Will my body be startled by the abrupt change?