Women's Health Archive

To get the full benefit of your workout, you need to know how hard you're exercising, and that can be different for everyone.

Hot flashes and other symptoms can take a decade or longer to recede, but there is no reason to suffer in silence. There are new options for relief and new tools to guide you.

What we know about menopause has changed a lot over the past few decades, thanks to volumes of research. For example, studies reported in recent months indicate that hot flashes and other menopausal symptoms last longer than previously thought, affecting substantial numbers of women in their 60s. And randomized clinical trials have taught us that hormone therapy can be a safe and effective way to control symptoms, although it's no longer recommended for reducing risk of cardiovascular disease. "There's now a critical mass of research showing that, for many women, the benefits of hormone therapy for treating hot flashes and improving quality of life outweigh the risks," says Dr. JoAnn Manson, Michael and Lee Bell Professor of Women's Health at Harvard Medical School.

It's well known that women fall more often than men, but why is that so? A team of Canadian researchers tackled that question by looking for factors that tend to put women at higher risk than men for spills.

The researchers studied around 15,000 adults ages 65 and older who were enrolled in the Canadian Community Health Survey–Healthy Aging. All the participants were asked if they had suffered a fall serious enough to limit their normal activity. People who answered "yes" were then queried about their lifestyles and medical histories. When the researchers analyzed the answers, they determined that stroke, arthritis, and poor nutrition increased the risk of falls in both men and women. However, different risk factors were linked to falls for women, including being 85 or older, having at least one alcoholic drink a week, taking five or more medications, and having diabetes or osteoporosis. The findings were reported online Feb. 19, 2015, by the American Journal of Epidemiology.

Younger women with heart disease may be unaware of their condition and may not recognize the symptoms of a heart attack, according to a report in the March 2015 issue of Circulation. The finding came from a survey of women under 55 who had survived heart attacks.

Researchers from the Translational Research Investigating Underlying Disparities in Acute Myocardial Infarction Patients' Health Status (TRIUMPH) study interviewed 30 women ages 30 to 55 who were hospitalized for heart attacks. They asked the women about their risk factors, the preventive measures they took the symptoms they experienced, and the treatment they sought and received.

It's no secret that healthy living can reduce your risk for developing heart disease. But ever wonder how much it may help? Up to 92%, suggests a study published Jan. 6, 2015, in the Journal of the American College of Cardiology. It evaluated health habits of 70,000 young and middle-aged women during a 20-year period. The habits included not smoking; exercising for at least 2.5 hours each week; watching TV for fewer than seven hours a week; consuming a diet rich in vegetables, legumes, and whole grains but low in red meat, refined grains, and sugar; consuming no more than one alcoholic drink daily; and having a body mass index in the normal range. Compared with women who had none of those habits, women with all six reduced their risk of developing heart disease by 92%. Why do those habits provide so much protection against heart disease? "Limiting TV watching frees up time for exercise, and the other activities are known to reduce blood pressure, LDL cholesterol, and blood sugar, which reduce the three major risk factors for heart disease—hypertension, high levels of cholesterol and triglycerides, and diabetes," says Dr. Randall Zusman, a cardiologist and Harvard Medical School associate professor. And even though the study involved young and middle-aged women, Dr. Zusman reminds us that it's never too late to adopt a healthy lifestyle.

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Q. There seems to be agreement that supplements are worthless in supporting good health. I've been taking a multivitamin for older women for many years. I also take a calcium supplement since I am lactose intolerant. Should I discontinue the multivitamin, the calcium, or both?

A. You are definitely right about the recent consensus that most supplements, and certainly multivitamins, provide very little, if any, benefit to our health. So yes, stop taking the multivitamin. A far more important strategy to maintain good health is eating a diet containing lots of vegetables, fruit, whole grains, unsaturated fats, and small amounts of protein. Our bodies were designed to absorb nutrients from food, and that continues to be the best way to get them in our systems.

Changes in the aging eye may alter your night vision, but a few strategies can help you take to the road with confidence.

If you're over 50, you may be wondering if you should restrict your driving to the daylight hours. You may have read that your night vision declines at this age, or you may have noticed a little difficulty seeing in dim light. You may find glare from headlights bothersome.

Long trips come with an increased risk of blood clots deep in the leg veins, which can have serious complications.

Few women realize how common pelvic prolapse is—and how easily treated. Here are five things you should know.

Two in three women over age 40 wake up at least once each night because of a full bladder, and nearly half make two or more nighttime trips to the bathroom. But only a quarter of women who get up to urinate during the night say they are bothered by having to do so.

That's the finding from a survey of more than 2,000 northern California women ages 40 and older. Factors that increased the likelihood that a woman woke at night to urinate included older age, past hysterectomy, hot flashes, and use of vaginal estrogen. However, the late-night bathroom breaks weren't caused by an overactive bladder or stress incontinence. The results were published in the January 2015 issue of the journal Obstetrics and Gynecology.