Nutrition Archive

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Read More about Using weight loss or sports supplements? Exercise caution
Using weight loss or sports supplements? Exercise caution

Using weight loss or sports supplements? Exercise caution

Magical claims are made in ads for dietary supplements marketed to enhance well-being and solve health problems. But the reality is that most do little or nothing to improve your health, and in some cases weight loss or sports supplements might actually harm you.

Read More about By the way, doctor: Is spirulina good for you?
By the way, doctor: Is spirulina good for you?

By the way, doctor: Is spirulina good for you?
I read that spirulina is the next wonder vitamin. What can you tell me about it?
Read More about Potassium and sodium out of balance
Potassium and sodium out of balance

Potassium and sodium out of balance

The body needs the combination of potassium and sodium to produce energy and regulate kidney function, but most people get far too much sodium and not enough potassium.

Read More about Get savvy about sauces
Get savvy about sauces

Get savvy about sauces
Many commercial sauces and dressings contain a lot of sodium, added sugars, and saturated fats. For example, two tablespoons of an average supermarket barbeque sauce has more sugar than a glazed donut. But there are a number of healthier toppings that can be used on salads, fish, chicken, and pasta, such as homemade fruit salsa, pesto sauce, and olive oil and vinegar–based dressing.
Read More about Five a day for better health
Five a day for better health

Five a day for better health
Eating two fruits and five veggies a day may lead to a longer life, according to a recent study.
Read More about The numbers add up for eating your five-a-day of fruits and vegetables
The numbers add up for eating your five-a-day of fruits and vegetables

The numbers add up for eating your five-a-day of fruits and vegetables
Nutritional guidelines continue to advocate eating five daily servings of fruits and vegetables—the so-called five-a-day. New research found that eating more than this amount does not offer extra benefits, and that a ratio of two servings of fruit and three of vegetables might offer the most health benefits.
Read More about Coming out of COVID
Coming out of COVID

Coming out of COVID
As Americans begin to slowly move out of the COVID-19 pandemic, they may face old and new challenges. People should use this transition period to prepare mentally and emotionally for a post-COVID world. Steps include planning how to safely return to social gathering, restarting health habits that have fallen away, and addressing mental health issues.
Read More about Facts about fiber
Facts about fiber

Facts about fiber
Fiber improves digestion and may help lower a person’s risk for heart disease, diabetes, and cancer. But according to the 2020–2025 Dietary Guidelines for Americans, most people meet only half their daily fiber needs. The main reason is not following a basic healthy diet with foods high in fiber. Making small changes in dietary habits and adopting new fiber-rich foods can help people reach their quota.
Read More about Fruit of the month: Berries
Fruit of the month: Berries

Fruit of the month: Berries
Strawberries and blueberries are rich in beneficial plant compounds known as anthocyanins, which give berries their vibrant red, blue, and purple hues. Several studies have linked diets with anthocyanin-rich foods to better heart health.
Read More about A longevity formula: Three vegetables plus two fruits a day
A longevity formula: Three vegetables plus two fruits a day

A longevity formula: Three vegetables plus two fruits a day
Eating two servings of fruit and three servings of vegetables daily is linked to a lower risk of dying of cardiovascular disease. The healthiest choices include leafy greens, carrots, berries, and citrus fruits.
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